google-site-verification=xD3FQoEPobWLY5OxN-P5pfxqk0pja3Owc_-igl9P_1Y kushluck: Health tips - 2 { Interesting facts }

Monday, 7 August 2023

Health tips - 2 { Interesting facts }

 Honey Never Spoils: Archaeologists have found pots of honey in ancient Egyptian tombs that are over 3,000 years old and still perfectly edible. The low water content and natural acidity of honey help prevent the growth of bacteria and other microorganisms.


The Spiciest Pepper: The Carolina Reaper holds the Guinness World Record for being the world's hottest pepper, with an average Scoville Heat Unit rating of over 1.6 million. That's hotter than pepper spray!


The Origin of the Sandwich: The sandwich is named after John Montagu, the 4th Earl of Sandwich. He reportedly ordered his meat to be served between two slices of bread so he could continue playing cards without using utensils.


The Color of Bell Peppers: Green, yellow, orange, and red bell peppers are all the same pepper, but they're harvested at different stages of ripeness. Green peppers are picked earliest, while red ones are fully ripe and sweet.


Pineapple Enzyme: Pineapple contains an enzyme called bromelain, which can break down proteins and tenderize meat. That's why adding pineapple juice to a marinade can make meats more tender.



Chocolate and Caffeine: Despite popular belief, chocolate actually contains a small amount of caffeine. A typical chocolate bar has about as much caffeine as a cup of decaffeinated coffee.



Cheese Diversity: There are over 2,000 different types of cheeses in the world, originating from various cultures and regions. Each type of cheese has its own unique flavor, texture, and production process.



Blue Foods are Rare: Naturally occurring blue foods are quite rare in nature. Blueberries and certain blue-hued potatoes are among the few examples of blue foods that exist.



Coffee and Wine Similarities: Coffee beans and wine grapes share a common trait in their flavor development. Both are influenced by factors such as the region they're grown in, the soil, climate, and processing methods, which contribute to the unique taste profiles.



Magical Popcorn: Popcorn is a type of maize (corn) that has a unique trait: its kernels burst open when heated, revealing a fluffy and delicious treat. It's believed to have been enjoyed for thousands of years.



Delicious Diversity of Apples: There are more than 7,500 apple varieties grown around the world, ranging in flavor from sweet to tart. Some varieties are better suited for eating fresh, while others are preferred for baking or making cider.




Nutritional facts :

Banana (medium-sized):

  • Calories: 105

  • Carbohydrates: 27g

  • Dietary Fiber: 3g

  • Vitamin B6: 0.4 mg (22% DV)

  • Potassium: 422 mg (12% DV)



Eggs (1 large egg):

  • Calories: 72

  • Protein: 6g

  • Total Fat: 5g

  • Vitamin D: 44 IU (11% DV)

  • Choline: 147 mg (27% DV




Almonds (1 oz or about 23 almonds):
  • Calories: 164

  • Total Fat: 14g

  • Protein: 6g

  • Fiber: 3.5g

  • Vitamin E: 7.3 mg (48% DV)

  • Magnesium: 80 mg (19% DV)




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