Ancient sanskrit quotes which are health tips {part - 2}

Chintha vyaadhi prakaashaya

Worry aggravates the ill health. In pandemic time a lot of people worried about there ill health and started bothering about their families and friends and they lost there hopes. And in some cases some lost there lives to. So don't worry if you are facing with and big diseases and try to forgot it and be happy

Vyayamascha sanaihi sanaihi 

 

Do any exercise slowly. Speedy exercise is not at all good. Nowadays people are eager to earn the tight muscles like six packs, enlarging there thigh muscles so they are performing risky and speedy exercises this is not at all good for our health it can cause muscle cramps and other nerve related problems in future so please avoid this. 

Ajavath charvanam kuryaath

Chew your food like a goat. Never swallow the food in hurry. Saliva aids first in digestion. In this busy world all are neglecting to eat there food and eating in hurry and belive me it will not digest. So, chew it slowly and eat it fastly 

Snaanam naama manaahprasaadhanakaram dhuswapna vidhvasanam

Bath removes depression. It drives bad dreams away nowadays a lot of people is neglecting their  health and doesn't bathing daily and feeling unpleasant and frustrated if you fell the same take a bath with cold water and your mind will be refreshed and it drives the bad dreams and bad moments away from you 

 Naa snaanam aachareth bhukthva

Don't eat food before doing bath this may affect the digestion and lead to obesity 

Naasti meghasamam thoyam

No water matches rain water in purity. So please try to harvest the rain water and you can use them in many ways like while cooking and watering the indoor plants. Don't let the water go 

Ajeerne Bheshajam Vari

If you feel indigested to conform it you should simply drink plain water and you can confirm it. So indigestion can be addressed by plain water