Ancient sanskrit quotes which are healthy tips {Part - 1}

Healthy tips

Ajeerne bhojanam visham

The food which is undigested is a poison for our body. The food which is taken as the lunch if  it doesn't digest don't try to eat the dinner because it will become the poison or wait for sometime until the food which is taken as the lunch is became digested. Most of the people do this mistake daily leading to obesity and acidity and it leads to the death. So, maintain a good routine and eat less calorie food and more vegetables to your diet 

Ardharogahari nidhraa

Proper sleep can cure half of the diseases. Nowadays a lot of the people is neglecting their sleeping time and spending most of the night watching the mobile phones or reading books which should be done in the day time. And don't sleep too long maintain a true sleeping time. 

True sleeping time :

Adults: 6-7 hours  

Children: 8-9 hours

Mudhgadhaali  Gadhavyaali

Compared to all pulses green gram is the best. Because it has only benefits and no disbenefits. But other pulses have both advantages and disadvantages 

Bagnaasthi Sandhaanakaro Rasonaha

Garlic has a power to even join a broken bones 

Athi sarvathraa varjayeth

Eating exessively is a bad thing. Delicious smell comes from the kitchen and our mind commands us to eat it and once you taste it you are wanted to eat more but it is not good to our health even it is good to our tongue 

Naasthimoolam anoushadam

If there is no vegetable in your food it is not considered as a food. Most of the people nowadays is switching to junk food and avoiding balanced diet which contains a lot of vegetables it can cause a great contamination on human health 

Navidhyaha praburaayushaha

No doctor is lord for our longevity. No one can guarantee our lifespan so always be happy and joyful and pray your god