Ancient sanskrit quotes which are health tips {part - 3}

 Sarvathra noothanam sastham sevakaannee purathanam

 Replace the old ones. It may be the old rice or it may be the old servant ( The meaning of  this sentence is in respective to a servant - old ones should be replaced and there duties should be terminated ). If we continue both of them rice will affect your health and by doing work the servant's health get damaged.

Nithyam sarvaa rasabhyaasa

Take a complete food that has all tastes. ( Salt, Sweet, Bitter, Sour, Astringent, Pungent ) because it will become a complete food indian  food is a best example. 

Jataram poorayedhardham annahi

Fill half of your stomach with food and a quarter with water and rest should be empty. If not you will suffer with obesity or anorexia nervosa 

Bukthavopa visthasthandra

Never sit idle after taking food. At least walk for a 15minutes so the food will be easily get digested if not you will definitely have to suffer.

Kshuth Saadhutham Janayathi 

Hunger increases the taste of food. In other words, eat only when you are really hungry. We know that the food ate when your not hungry is equals to poison. 

Chintha jaraanam manushyaanam

Worrying speeds up ageing you don't know the time anymore and you will go into depression. So, stop worrying too much and stay cool every problem has a solution .Do you know that if you continuously feel stressed you will get addicted to bad things such as drinking alcohol.

Sathaam Vihaaya Bhokthavyam

When it is time for food, keep even 100 jobs aside nowadays all of us are eating food by doing any works for example writing something, watching something in television or in mobile phones. Shall we try to avoid it. 

Sarva dharmeshu madhyamam

Choose always the middle path, Avoid going for extremes in anything. It will bring you a lot of stress so please avoid extremes.