Ancient sanskrit quotes which are health tips {part - 3}

 Sarvathra noothanam sastham sevakaannee purathanam

 Replace the old ones. It may be the old rice or it may be the old servant ( The meaning of  this sentence is in respective to a servant - old ones should be replaced and there duties should be terminated ). If we continue both of them rice will affect your health and by doing work the servant's health get damaged.

Nithyam sarvaa rasabhyaasa

Take a complete food that has all tastes. ( Salt, Sweet, Bitter, Sour, Astringent, Pungent ) because it will become a complete food indian  food is a best example. 

Jataram poorayedhardham annahi

Fill half of your stomach with food and a quarter with water and rest should be empty. If not you will suffer with obesity or anorexia nervosa 

Bukthavopa visthasthandra

Never sit idle after taking food. At least walk for a 15minutes so the food will be easily get digested if not you will definitely have to suffer.

Kshuth Saadhutham Janayathi 

Hunger increases the taste of food. In other words, eat only when you are really hungry. We know that the food ate when your not hungry is equals to poison. 

Chintha jaraanam manushyaanam

Worrying speeds up ageing you don't know the time anymore and you will go into depression. So, stop worrying too much and stay cool every problem has a solution .Do you know that if you continuously feel stressed you will get addicted to bad things such as drinking alcohol.

Sathaam Vihaaya Bhokthavyam

When it is time for food, keep even 100 jobs aside nowadays all of us are eating food by doing any works for example writing something, watching something in television or in mobile phones. Shall we try to avoid it. 

Sarva dharmeshu madhyamam

Choose always the middle path, Avoid going for extremes in anything. It will bring you a lot of stress so please avoid extremes. 

Motivation (2)

 Drive away all the depression 

You should drive away the depression by try calming you down by sitting alone or you should take a cold shower and now you are refreshed and now you can do anything you want with full confidence 

Read the books 

To keep yourselves motivated you should have a lot of patience. So to maintain the patience you should read the books. Either they can be informative or they can be motivative 

Think how your elders succeeded

Think hoe your elders are succeeded in there lives how they used to face the problems and how they overcame they. It will give you some inspiration 

How to do multi tasking 

If you have to do a lot of work in small intervals of times you should divide the tasks according to the time and you should do easy tasks first because as they are easy they will consume less time and you can carry the confidence to the tougher tasks. And at the end your face will turn from this to this :

What if you are a big dreamer 

If you have a big dream like hacker, astronaut, etc.... And if you are not ready to prepare yourselves don't worry inspite worrying start preparing yourselves wasting time is sacrificing your goal. 

Dream big bigger biggest 

Like a famous quotation ( DREAM BIGGER THIS WILL LEAD YOU TO THINK ABOUT IT AND THE TOUGHTS WILL LEAD YOU TO REACH YOUR GOAL)

STEP 1 Dream bigger 

STEP 2    Think about it

STEP 3 Let your come true 

Nothing is impossible 

If you think about anything you want and if you think that is too hard. Remember that nothing is impossible just keep trying until your goal is been achieved 

Don't stop learning 

Don't stop learning in your life because life will never stop teaching 

Are you interested?

Think whether you are interested is doing what you are doing question yourselves and if you think that you not interested please don't do that cause it will waste your time and do what you are interested focus on it and viola you can observe the change. Know your skills and work according it it we know that everyone can't do every thing for example a duck cannot hop and a kangaroo cannot swim

Develop your skills 

Once you your skills work on them everyday and you can develop them. And you can see the results real quickly. 

What you do today decides your future 

If you want to enjoy now your future will be affected and if you are affected now your future will be joyful. So, please do hard work now and enjoy your future 

Forget what hurt you and realize what it thought you 

If you are facing a lot of bad experiences forget what hurts you and realize what it thought you for example your blogging account is rejected by adsense forget it and realize your mistakes and apply it again. 

         

Ancient sanskrit quotes which are health tips {part - 2}

Chintha vyaadhi prakaashaya

Worry aggravates the ill health. In pandemic time a lot of people worried about there ill health and started bothering about their families and friends and they lost there hopes. And in some cases some lost there lives to. So don't worry if you are facing with and big diseases and try to forgot it and be happy

Vyayamascha sanaihi sanaihi 

 

Do any exercise slowly. Speedy exercise is not at all good. Nowadays people are eager to earn the tight muscles like six packs, enlarging there thigh muscles so they are performing risky and speedy exercises this is not at all good for our health it can cause muscle cramps and other nerve related problems in future so please avoid this. 

Ajavath charvanam kuryaath

Chew your food like a goat. Never swallow the food in hurry. Saliva aids first in digestion. In this busy world all are neglecting to eat there food and eating in hurry and belive me it will not digest. So, chew it slowly and eat it fastly 

Snaanam naama manaahprasaadhanakaram dhuswapna vidhvasanam

Bath removes depression. It drives bad dreams away nowadays a lot of people is neglecting their  health and doesn't bathing daily and feeling unpleasant and frustrated if you fell the same take a bath with cold water and your mind will be refreshed and it drives the bad dreams and bad moments away from you 

 Naa snaanam aachareth bhukthva

Don't eat food before doing bath this may affect the digestion and lead to obesity 

Naasti meghasamam thoyam

No water matches rain water in purity. So please try to harvest the rain water and you can use them in many ways like while cooking and watering the indoor plants. Don't let the water go 

Ajeerne Bheshajam Vari

If you feel indigested to conform it you should simply drink plain water and you can confirm it. So indigestion can be addressed by plain water 

 

Sports latest

 Latest sports news 

India versus West indies is going on which is been broadcasted on DD sports and on Fancode and its been a good match for indians for cause they won the match and the scoreboard is like this:

West Indies 

ALICK ATHANAZE= 47 (99)

KRAIGG BRATHWAITE= 20 (46)

RAHKEEM CORNWALL= 19 (34)

India 

YASHASVI JAISWAL= 171 (387)

ROHIT SHARMA= 103 (221)

VIRAT KOHLI= 76 (182)

West Indies

ALICK ATHANAZE= 28 (44)

JASON HOLDER=20 (50)

INDIA WON THE MATCH BY  AN INNINGS AND 141 RUNS 

Its been a good day for jaiswal day before yesterday because he scored a ton on his debut test match 

In the bowlers point of you the dominance of ashwin continues with his 33rd five wicket haul which bowled out west indies for 150 runs. Another mile stone for ravichandran in 2nd he took 7 wicket haul but this time the indies are bowled out for 130 runs. Overall 12 wickets taken by ashwin really helped india to win the match  

Wimbledon

Another good day for djokovic cause he advances to final and a step far from his 35th grand slam he defeated jannik sinner today and he is happy.

LSG

After loosing the cup once again LSG released Andy Flower and appointed Justin langer as the coach for this time. Lets hope they would win the cup atleast for this time under justin langer's coaching  

Rahane's fail

Its been a sad day for rahane unfortunately. The failed to put the score on the scoreboard and got out for 3 runs. Those are the very sad moments for him I hope he would play well in another test match for india he will not give up cause he is a black belt holder in karate

 

PM Modi's statement on kylian mbappe

We know that indian prime minister narendra modi  visited france he is on trip. Said some words about one of the famous football players in these days kylian mbappe he said that mbappe is more famous in india than france and the crowd is buzzing 

Motivation

How to keep yourself motivated?

*Always belive in yourselves

Belive in yourself so even your are not succeed. You will get plenty of confidence which will boosts you up and you will succeed another time. Even if your friends and family members are discouraging you should ignore them and think that yeah i can do that  

  

*Never go reverse

Don't think about your past

Never think about your past that will waste your time. And if there any sad memories they will ruin your mood too. So always be in present and think about your future 

Rivers never go reverse

*Listen motivation 

If your facing with some continuous failure never try to do suicides and all those rubbish thing. To keep you motivated listen to some motivational speeches or songs. They will refresh your mind and you can think for the solutions for your problems 

*Discuss your problems

Always try and discuss your problems 

Always discuss your issues with your elders. Because the are very experienced so they will definately. Try to solve your problems by giving you some suggestions 

*Do smarthard work 

Once your problems are solved work smartly and hardly to achieve your goal. Working like this will help you to achieve your goal real quickly compared to working either hardly or smartly 

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*Try to set small goals to reach your main goal

Set some side goals like blogging, to earn side income. The income which is earned by blogging or other online jobs will help you to reach your main goal. In expenditure and you should work on them setting part time goals will give you some confidence and boosts you up and let you learn more and more things and makes you feel good.  

*Know your skills

Try to know about your skills and on which field you are intrested in and work only on them which will let you know that you are going in a right way and which will let you feel good and then you are motivated 

Ancient sanskrit quotes which are healthy tips {Part - 1}

Healthy tips

Ajeerne bhojanam visham

The food which is undigested is a poison for our body. The food which is taken as the lunch if  it doesn't digest don't try to eat the dinner because it will become the poison or wait for sometime until the food which is taken as the lunch is became digested. Most of the people do this mistake daily leading to obesity and acidity and it leads to the death. So, maintain a good routine and eat less calorie food and more vegetables to your diet 

Ardharogahari nidhraa

Proper sleep can cure half of the diseases. Nowadays a lot of the people is neglecting their sleeping time and spending most of the night watching the mobile phones or reading books which should be done in the day time. And don't sleep too long maintain a true sleeping time. 

True sleeping time :

Adults: 6-7 hours  

Children: 8-9 hours

Mudhgadhaali  Gadhavyaali

Compared to all pulses green gram is the best. Because it has only benefits and no disbenefits. But other pulses have both advantages and disadvantages 

Bagnaasthi Sandhaanakaro Rasonaha

Garlic has a power to even join a broken bones 

Athi sarvathraa varjayeth

Eating exessively is a bad thing. Delicious smell comes from the kitchen and our mind commands us to eat it and once you taste it you are wanted to eat more but it is not good to our health even it is good to our tongue 

Naasthimoolam anoushadam

If there is no vegetable in your food it is not considered as a food. Most of the people nowadays is switching to junk food and avoiding balanced diet which contains a lot of vegetables it can cause a great contamination on human health 

Navidhyaha praburaayushaha

No doctor is lord for our longevity. No one can guarantee our lifespan so always be happy and joyful and pray your god 

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